Amount of Iron, Fe in Java-plum, (jambolan), raw

Fruits and Fruit Juices

In 100 g (Grams) of Java-plum, (jambolan), raw there is 0.19 mg of Iron, Fe. Change amount

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Java-plum, (jambolan), raw.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Java-plum, (jambolan), raw is a type of Fruits and Fruit Juices. The most significant nutrients in Java-plum, (jambolan), raw are listed below.

Water	83.13 g	83.13%
Energy (calorie)	60 kcal
Energy (joule)	251 kJ
Protein	0.72 g	0.72%
Total lipid (fat)	0.23 g	0.23%
Ash	0.36 g	0.36%
Carbohydrate, by difference	15.56 g	15.56%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.19 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	17 mg	0.02%
Potassium, K	79 mg	0.08%
Sodium, Na	14 mg	0.01%
Vitamin C, total ascorbic acid	14.3 mg	0.01%
Thiamin	0.006 mg
Riboflavin	0.012 mg
Niacin	0.26 mg
Vitamin B-6	0.038 mg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg